Organic Chamomile Tea in Sri Lanka: A Healthier Choice
Tea production is a major source of foreign exchange for Sri Lanka. Sri Lanka is well-known worldwide for its Ceylon tea, a type of black tea that plays an important role in the country's culture and economy. The preference among the local population generally leans towards these traditional black teas, often enjoyed with milk and sugar.
However, the popularity of chamomile tea and other herbal teas is increasing, particularly among health-conscious consumers and those influenced by global trends.
Chamomile Tea in Sri Lanka
Chamomile is a plant that grows between 4 and 12 inches tall. The plant has small, thin leaves and single yellow and white flowers that resemble daisies. Chamomile has been recognised for its health benefits since ancient times. Chamomile tea in Sri Lanka is more pronounced in cities and tourist destinations, where there is greater exposure to international influences and a broader range of products. Organic chamomile tea in Sri Lanka is made without synthetic fertilisers, pesticides, or herbicides, making it a more environmentally friendly and sustainable choice. This is consistent with the global trend towards organic and natural products. Chamomile is known for its calming properties and is commonly used to promote sleep and reduce stress.
As opposed to large tea estates often associated with traditional Ceylon tea production, organic chamomile tea in Sri Lanka may come from smaller, specialized tea gardens. These smaller producers frequently prioritise quality and sustainable farming practises, catering to a specific market that values organic and herbal teas.
If you want to buy organic chamomile tea from Sri Lanka, look for certifications such as USDA Organic, EU Organic, or other local certifications that ensure the tea is truly organic. Fairtrade certifications can also help to ensure ethical practises in tea production and sourcing.
Sri Lankan Chamomile Infusions
An incredible combination of Chamomile and Lemongrass, the blend of the sweet, herbal taste of Chamomile, along with the tangy taste of Lemongrass, promises to relax you with every sip. This blend has excellent qualities, making it one of the best Chamomile Teas in Sri Lanka. Chamomile, known for its soothing properties, has been used for centuries as a natural remedy for a variety of health problems.
The Chamomile flavour is infused into the tea by combining dried Chamomile flowers and hot water. Similarly, the flavour of lemongrass is derived from dried leaves or stalks. Chamomile can significantly improve sleep, which is truly remarkable. In addition, lemongrass boosts immunity.
Chamomile Herbal Infusion is well-known for its calming and natural sleep-inducing effects. It is highly effective in treating anxiety and sleep disorders. When steeped, Chamomile smells like freshly cut apples and produces a rich, golden yellow cup with a calming flavour and a sweet, floral finish.
Research suggests that chamomile can improve digestion. Its anti-inflammatory properties may also help to protect against minor digestive illnesses. Cold chamomile tea in Sri Lanka can treat mouth infections and toothaches. With organic chamomile tea in Sri Lanka, ulcers might be a thing of the past. Chamomile tea is said to alleviate bloating and stomach aches.
Camomile infusion with honey is a soothing good-night beverage. It's as warm and gentle as the honey undercurrent with a floral aroma, light amber liquor, and a mild flavour.
Chamomile can be found in various beauty products, including shampoos for lightening hair, face creams, masks, and lotions. Chamomile can improve skin quality, reduce redness, and unify complexions, resulting in a more radiant glow. Additionally, chamomile has been shown to reduce bags under the eyes.
Chamomile Tea Benefits Sri Lanka
Chamomile tea is a popular herbal tea that has had a strong influence on enthusiasts due to its health benefits. The herb, which belongs to the Asteraceae plant family, has been used as a mild sedative and fragrance booster by Egyptians, Romans, and early Germans since antiquity. It was previously used as a medicine additive but is now consumed as tea.
Here, we'll look at how the best chamomile tea can benefit your physical and mental health.
Chamomile plant has antioxidants that contain unique compounds that help reduce acid output and leukotriene levels, lowering the risk of developing stomach ulcers and other gastric problems.
Chamomile tea in Sri Lanka has numerous oral health benefits; it can also be used as a skin ointment. Chamomile tea's natural phytochemicals and polyphenols, when applied to the skin, aid in the healing of wrinkles, scars, eczema, and rosacea. Furthermore, the antioxidants in herbal tea help the body eliminate excess fat quickly, making it ideal for controlling weight gain.
Osteoporosis, a degenerative bone condition, is becoming increasingly problematic for many women, particularly in the postmenopausal stage, due to an increase in estrogen production. It also has cancer-healing properties.
Chamomile's natural compounds are known to release two major hormones that regulate the body's mental health: melatonin and serotonin. According to studies, one or two cups of chamomile tea can relax the mind and is especially beneficial for postpartum women.
Sleep benefits both mental and physical health by allowing the body to recover from injuries and fatigue. However, in a fast-paced environment, it can be difficult to get enough sleep, leading to insomnia. Chamomile tea in Sri Lanka contains melatonin and serotonin, which help to alleviate chronic insomnia and allow you to sleep more comfortably.
Herbal Teas from Sri Lanka
Sri Lanka has a long history of traditional Ayurvedic medicine, and the healing power of herbs is commonly used to maintain good health. Ayurvedic practitioners typically recommend herbal teas for their patients, as each offers unique health benefits. As a result, drinking herbal tea not only helps to cure specific ailments but also improves your overall well-being.
Herbal tea is caffeine-free. Typically, medicinal plants' leaves, flowers, fruits, or barks are combined to create an infusion. The therapeutic benefits of these teas vary depending on the herbs used. Herbal teas are widely consumed in Sri Lanka.
1. Iramusu Tea
Iramusu is a popular herbal plant that grows throughout Sri Lanka. Its healing power is used to treat a variety of illnesses and conditions. Drinking iramusu tea helps the body cool itself. As a result, it is used to treat a wide range of health conditions caused by body heat.
It has a bittersweet taste. Iramusu tea purifies the blood and detoxifies the body. It cleanses the system and improves skin complexion by cooling the body. As a result, anyone suffering from ulcers, skin conditions, urinary diseases, or headaches can benefit from iramusu tea.
2. Ranawara Tea
Ranawara is a medicinal plant commonly found in Sri Lanka's dry zone. Ranawara flowers are used to make herbal tea and are consumed for a variety of health reasons. This herbal tea is very popular in Sri Lanka and has been passed down from generation to generation.
Ranawara tea helps the body stay hydrated. It naturally detoxifies the body and improves blood circulation. It is a popular hot beverage among diabetics because it helps to regulate sugar levels in the body. Drinking Ranawara Tea can also help to maintain healthy skin. Anyone suffering from body odour and heat can get relief from Ranawara Tea.
3. Gotukola Tea
Gotukola is a popular herb known for its culinary flavour. It is one of the most nutritious teas in Sri Lanka. Most importantly, Gotu Kola is known as the "herb of longevity" because of its high therapeutic properties. Sri Lankans use it to prepare the tasty side dish Gotukola Sambol. It has a variety of therapeutic and health-promoting properties. Consuming this herbal tea improves mental alertness and memory. Gotukola tea can help reduce stress and fatigue while also promoting restful sleep. Gotukoa tea also promotes physical and mental health, as well as youthfulness.
4. Ginger – Coriander Tea
The ginger-coriander combination works well as a herbal tea. It is one of the most popular herbs for treating colds and flu. These spices not only enhance the flavour of recipes but also offer therapeutic benefits as herbal tea.
Gingerol, zingiberene, and zingerone are some of the compounds found in ginger. Linalool and geranyl are two powerful antioxidants found in coriander seeds. Because these essential oils aid in the production of digestive enzymes, this herbal tea is beneficial to anyone suffering from bloating, nausea, or indigestion. Furthermore, drinking ginger coriander tea can boost your immunity to colds and flu.
5. Pol Pala Tea
Pol Pala is another popular herb in Sri Lankan home gardens. This traditional herb has been used throughout history for its medicinal properties. Pol Pala is commonly found in marketplaces in its dehydrated form.
It has a significant positive impact on bladder and kidney health. Drinking pol pala tea can help prevent the formation of kidney stones. It also provides instant relief from urinary diseases.
6. Bael Flower Tea
The Bael Flower Tree, also known as the "Golden Apple Tree," is a medicinal plant. Its flowers are used to make bael flower tea. This herbal tea has been used to promote good health for generations.
Bael flower tea, also known as "Belimal," is widely popular in Sri Lanka. The longer the tea is boiled, the better the flavour. The colour of the brew also intensifies. Most Sri Lankans drink this beverage with a piece of jaggery. The herbal tea made from beal flowers has a strong fragrance and health benefits. It helps to alleviate asthma and fever. It is also known for its effectiveness in treating kidney problems. Bael flower tea alleviates palpitations, heartburn, indigestion, bowel disorders, and vomiting.
7. Hibiscus Tea
Hibiscus is a flowering plant from Sri Lanka. Because of its beautiful blooms, it is a popular plant in Sri Lankan home gardens. Hibiscus blooms contain a variety of health benefits. Hibiscus herbal tea is usually sweetened with lime or honey.
Hibiscus tea contains a high concentration of antioxidants. These molecules assist the body in fighting free radicals, which cause cell damage. High blood pressure increases the risk of developing heart disease. Drinking hibiscus tea helps to lower blood pressure. It also reduces blood fat levels, which is a well-known way to prevent heart disease.
8. Blue Butterfly Pea Flower Tea
Blue Butterfly Pea Flower Tea is currently the most popular herbal tea in Sri Lanka. This isn't just any plant. It is known as a divine medicine with the ability to cure many diseases.
There are numerous health benefits of Blue Butterfly Pea Flower Tea. High in antioxidants, it promotes healthy skin and hair. This tea can help with depression and stress. Furthermore, it improves digestion, brain health, and vision. This natural herbal tea can boost your immunity and can give relief from cough and cold.
9. Moringa Tea
The moringa tree is also known as the "Miracle Tree" due to its exceptional nutritional value. Moringa pods, also known as drumsticks, are considered superfoods due to their high vitamin and mineral content. Moringa Tea is prepared by steeping dried moringa leaves in boiled water for approximately five minutes before straining. Moringa herbal tea is a refreshing, healthy beverage that benefits the body in numerous ways.
Moringa tea bags have an earthy flavour similar to green tea. It has less bitterness than most herbal teas and can withstand high temperatures when brewed.
Moringa tea contains a high concentration of antioxidants, which help to eliminate free radicals from the body. It also lowers chronic inflammation, which causes serious health problems like high blood pressure, chronic pain, and stroke.
10. Cinnamon Tea
Cinnamon is a spice that has many nutrients such as fibre, calcium, iron, magnesium, phosphorus, zinc, cinnamaldehyde, and more. This spice is indigenous to Sri Lanka, while cinnamon tea is a popular herbal drink among Sri Lankans.
It lowers high cholesterol and prevents blood clots. Cinnamon tea is used to treat obesity because it stimulates digestion. It is beneficial to diabetic patients and helps control blood sugar levels. Cinnamon tea also lowers the risk of heart disease and increases body heat during cold weather.
11. Curry Leaves Tea
Curry leaves are a natural flavouring agent with numerous health benefits. It improves the health and flavour of your tea while also adding a pleasant aroma. Curry leaves tea is an extremely effective herbal tea. It has anti-oxidant properties and stimulates appetite. It is anti-carcinogenic, lowers cholesterol levels, and manages diabetes.
Curry-leaf tea provides gastrointestinal protection and anti-diabetic properties. It helps control blood glucose levels. Curry leaves' phenolic compounds help fight cancers like leukaemia, prostate cancer, and colorectal cancer. Furthermore, curry leaves help to strengthen the hair roots.
To summarise, this article informed you about the importance of organic tea in Sri Lanka. Herbal teas in Sri Lanka are available as instant tea bags to accommodate modern consumers' busy lifestyles. Users can simply place them in a cup of hot water and drink the herbal tea after a few minutes. There is no doubt that Sri Lanka's teas will provide you with a delightful experience.